Category: Fitness

Body Mechanics Update

Hi Everyone, Having now suspended all face-to-face treatments, if anyone is suffering pain or has an injury, and would like some advice, then please let me know as I will be very happy to talk to you remotely. I may be able to help you with some ideas on self-treatment and or exercises. The Tuesday […]

Stay Strong, Positive & Patient.

STAY STRONG, POSITIVE & PATIENT! As we all try to get used to the huge changes in our daily routines it’s vital to keep to routines, set targets and goals to help enable us to complete anything & everything that should be achieved. The Sports Academy Team are as bitterly disappointed as all of you […]