FITNESS CLASSES

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Fitness, Strength and Balance

This class has been running now for over 10 years, with regular attendance from both men and women of all ages and physical abilities.

Specifically designed to cater for anyone these circuit sessions encourage participants to work at their own pace, with instruction and guidance from the coaches over a wide range of stations to provide a complete work out.

Runs twice a week on Squash Court 1.

Tuesdays – 9:00–10:00 AM
run by Colin Griggs

Friday – 9:00–10:00 AM
run by Colin Griggs

To book a session, contact Colin on m: 07899651192, or email us directly.

Fit Ball

Focusing on core, posture and back health in this fun class.

Aimed at all abilities.

Runs once a week on Squash Court 4.

Saturdays – 10:30–11:15 AM
run by Claire Weston

To book a session, contact Claire on m: 07810897919, or email Claire directly.

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Kettlebells

An all round workout session for all abilities.

A high intensity workout to get every muscle group working!

Runs once a week on the Pavilion field.

Wednesday – 5:00- 5:45 PM
run by Claire Weston

To book a session, contact Claire on m: 07810897919, or email Claire directly.

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HIIT your body and mind!

10 different body weight exercises / 40 seconds of workout with 20 seconds of rest / 4 rounds

Get moving and shake that Monday feeling!

Runs once a week on the Pavilion field

Mondays – 7:00–8:00 PM
run by Sabrina Crothall

To book a session, contact Sabrina on m: 07881368380, or email Sabrina directly.

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Bootcamp

10 different exercises / 40 seconds of workout with 20 seconds of rest / 4 rounds

Aimed at all abilities

Runs once a week on the Pavilion field

Fridays – 6:50–7:50 AM
run by Sabrina Crothall

To book a session, contact Sabrina on m: 07881368380, or email Sabrina directly.