FITNESS CLASSES

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Circuit training

Circuit training at The Sports Academy has been running now for over 10 years, with regular attendance from both men and women of all ages and physical abilities.

Specifically designed to cater for anyone these circuit sessions encourage participants to work at their own pace, with instruction and guidance from the coaches over a wide range of stations to provide a complete work out.

Runs twice a week on Squash Court 1.

Tuesdays – 9:00–10:00 AM
run by James Bamford

Fridays – 9:00–10:00 AM
run by James Bamford

To book a session, contact James on m: 07835 120235, or email James directly.

Swiss Ball

Focusing on core, posture and back health in this fun class.

Aimed at all abilities.

Runs once a week on Squash Court 4.

Saturdays – 10:00–10:45 AM
run by Claire Weston

To book a session, contact Claire on m: 07585159657, or email Claire directly.

Resistance bands

Resistance bands

A full body strengthening workout.

A great way to increase strength, balance and core stability. A challenging but low impact class, aimed at all abilities.

Runs once a week on Squash Court 1.

Wednesdays – 10:00–11:00 AM
run by Sabrina Crothall

To book a session, contact Sabrina on m: 07881368380, or email Sabrina directly.

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Tone up

A low intensity class aimed at improving flexibility and strength.

Aimed at all abilities

Runs once a week on the Pavilion field

Fridays – 5:00–5:45 PM
run by Sofia Pita

To book a session, contact Sofia on m: 07446600003, or email Sofia directly.

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Ladies fitness

An all round workout session for ladies only.

A high intensity workout to get you set up for the day!

Runs once a week on the Pavilion field

Sundays – 9:30–10:30 AM
run by Sofia Pita

To book a session, contact Sofia on m: 07446600003, or email Sofia directly.

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HIIT your body and mind!

10 different body weight exercises / 40 seconds of workout with 20 seconds of rest / 4 rounds

Get moving and shake that Monday feeling!

Runs once a week on the Pavilion field

Mondays – 7:00–8:00 PM
run by Sabrina Crothall

To book a session, contact Sabrina on m: 07881368380, or email Sabrina directly.

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Bootcamp

10 different exercises / 40 seconds of workout with 20 seconds of rest / 4 rounds

Aimed at all abilities

Runs once a week on the Pavilion field

Fridays – 6:50–7:50 AM
run by Sabrina Crothall

To book a session, contact Sabrina on m: 07881368380, or email Sabrina directly.