Sports Academy Outdoor Fitness Sessions 2021 Day Session Time Coach Wednesday Kettlebell WorkoutIncrease your fitness, strength and flexibility using a combination of fun Kettlebell moves! 17:30-18:15 Claire Thursday Mobility and Stretching Low-intensity mobility and stretching session for all levels of fitness (This session runs on zoom). 18:00-18:40 Sofia Saturday Swissball WorkoutA fun, low impact conditioning […]
The team is all busy preparing for welcoming you back into the gym. The provisional dates for the staggered re-opening of all our services are: – Monday 12th April: Sports Therapy & Massage and Personal Training services. – Saturday 1st May: Full Member access (standard opening times). Our Gym Team is really excited about getting […]
Following the release of the provisional roadmap to ease lockdown restrictions, we are hopeful that squash clubs and venues will be able to reopen from the 12th of April. We await details from England Squash about specific activities and dates, but will now begin to prepare all our junior group activity at HCSC ready for the summer term. We will continue […]
We’re pleased to announce that, week commencing 29th March, will be the start of our outside fitness sessions for 2021. Whether you’re looking to get ready for the return to squash, improve your fitness, or just to increase your motivation, we have a variety of sessions throughout the week for all levels and ages! All sessions will be running outside in […]
Once again we find ourselves preparing for the re-opening of the facilities so that we can resume all of our services. The team is excited to be working towards getting our valued clients back together whether that’s Rob & the coaching team, the gym team for PT & Sports Therapies, or Mary & I with the gym […]
New online Stretch and Mobility class running on Thursday evenings at 6pm. Sofia will take you through a range of stretches to ease any tight muscles and help you relax toward the end of the week. Please contact Sofia for further information. Email: spita2002@gmail.com or Tel: 07446600003
Following the release of the provisional roadmap to ease lockdown restrictions, we are hopeful that squash clubs and venues will be able to reopen from the 12th of April. We await details from England Squash about specific activities and dates, but will now begin to prepare all our junior group activity at HCSC ready for the […]
Following the Government announcement, we are delighted to be able to start planning towards re-opening the facility and welcoming you back again. In order to allow a little extra buffer time to get things ready, our intention is to re-open the gym on Saturday 1st May. The Sports Academy team is working hard to ensure […]
