News and Articles

Junior Summer Camps

Back by popular demand! We will be running two summer camps over the six week break. Contact Rob Dadds for more information or to book a place. Tel: 07964868665

Sports Academy Fitness Classes

We’ve had some amazing feedback for our classes! Fitness classes aren’t just about keeping fit, the benefits of getting outside and meeting new people are well known. Our classes are fun and sociable, with lots of laughter along the way. Why not take that first step and join us for a taster session? Just follow […]

One month free gym trial!

There’s no better time to join the gym! Sign up before the end of June and get one month free anytime membership. No obligation to sign up after your trial. No excuses, lets get ready for summer!

Tone Up!

Get ready for summer! Our new Tone Up class is a low impact class aimed at improving flexibility and strength. Run by Sofia, this is guaranteed to be a fun, social group! Contact Sofia directly for more information on 07446600003 or email

Welcome Back!

It’s so exciting to see our members back inside using the gym, playing squash, enjoying our fitness classes and making the most of our fantastic team of therapists. It feels good to be busy again! There have been some amendments to our fitness timetable now the courts are open. The team enjoy delivering these as […]

New Fitness Class Timetable!

Sports Academy Outdoor Fitness Sessions 2021 Day Session Time Coach Wednesday Kettlebell WorkoutIncrease your fitness, strength and flexibility using a combination of fun Kettlebell moves! 17:30-18:15 Claire Thursday Mobility and Stretching Low-intensity mobility and stretching session for all levels of fitness (This session runs on zoom). 18:00-18:40 Sofia Saturday Swissball WorkoutA fun, low impact conditioning […]

Gym Update

The team is all busy preparing for welcoming you back into the gym. The provisional dates for the staggered re-opening of all our services are:  – Monday 12th April: Sports Therapy & Massage and Personal Training services.  – Saturday 1st May: Full Member access (standard opening times).  Our Gym Team is really excited about getting […]

Junior Squash Groups

Following the release of the provisional roadmap to ease lockdown restrictions, we are hopeful that squash clubs and venues will be able to reopen from the 12th of April. We await details from England Squash about specific activities and dates, but will now begin to prepare all our junior group activity at HCSC ready for the summer term. We will continue […]