Category: Fitness

New Fitness Class Timetable!

Sports Academy Outdoor Fitness Sessions 2021 Day Session Time Coach Wednesday Kettlebell WorkoutIncrease your fitness, strength and flexibility using a combination of fun Kettlebell moves! 17:30-18:15 Claire Thursday Mobility and Stretching Low-intensity mobility and stretching session for all levels of fitness (This session runs on zoom). 18:00-18:40 Sofia Saturday Swissball WorkoutA fun, low impact conditioning […]

Outdoor Fitness Sessions

We’re pleased to announce that, week commencing 29th March, will be the start of our outside fitness sessions for 2021. Whether you’re looking to get ready for the return to squash, improve your fitness, or just to increase your motivation, we have a variety of sessions throughout the week for all levels and ages! All sessions will be running outside in […]

New Stretch & Mobility Class!

New online Stretch and Mobility class running on Thursday evenings at 6pm. Sofia will take you through a range of stretches to ease any tight muscles and help you relax toward the end of the week. Please contact Sofia for further information. Email: or Tel: 07446600003

Sunday Circuits!

Sofia’s Sunday circuits class is a great way to start your day! For more information you can contact Sofia at or message 07446600003.

Missing the treadmill?

As well as his online PT sessions Darius has also set up a virtual running group. If you’re looking for some motivation to get those trainers back on this could be it. With your small monthly subscription, you will get access to the following:- Exclusive Strava Group Exclusive private Facebook Group Exclusive Whatsapp Group Individualised […]

Keeping Active!

Charlotte is busy running lots of online sessions to keep us healthy while we can’t get to the gym. Classes are aimed at all fitness levels and can be done from the comfort of you own home! Please contact Charlotte directly for more information on 07725484643

Outdoor Activity Timetable

Our outdoor program is up and running! If you are interested in any of the classes please contact the coach for information or to book a place. Rob Dadds: 07964868665 or James Bamford: 07835120235 or Claire Weston: 07308309673 or Sofia Pita: 07446600003 or

Darius delivering fitness online

110percentfitness, aka The Sports Academy’s very own Darius McDonald, is providing a free live workout session for kids and families every Wednesday morning! As well as delivering PT sessions to his regular clients remotely, Darius is delivering a ‘Fun Kids Family Workout’ that you can do in your living room, via the 100percentfitness Facebook page. […]

1950-2020: 70 years

I first became interested in playing sport reasonably seriously when sent away to Boarding School just after the Second World War, with my Dad away in the army and my Mother evacuated out of London. The school headmaster decided that we would self-build a tennis court on the school grounds, which started in 1947 and […]

Body Mechanics Update

Hi Everyone, Having now suspended all face-to-face treatments, if anyone is suffering pain or has an injury, and would like some advice, then please let me know as I will be very happy to talk to you remotely. I may be able to help you with some ideas on self-treatment and or exercises. The Tuesday […]