Category: Fitness

Gym Club!

The amazing Sabrina has designed a new programme to get you motivated in 2022. She is looking for 6 ladies to take on the gym club challenge! Sabrina will be there for you through this 12 week programme with all the help, support and advice you need to get back to healthy. PT led gym […]

Exciting things coming in 2022!

Claire Western is introducing a healthy lifestyle course in the new year. This course looks at a more holistic approach to reaching your full potential. Claire will motivate you to reach your goals through a combination of fitness classes and seminars. The best way to start 2022! Contact Claire for more details – 07585159657

New Fitness Class!

A resistance band class will be running every Wednesday morning at 10am. Led by Sabrina this class will help you to improve posture, balance and strength. The perfect way to get ready for the festive season!

A new member of the team!

We’re so excited to have Sabrina of Triple S Fitness joining the Sports Academy team. Sabrina has extensive experience working as a personal trainer in gyms, leading fitness classes and personal 1:1 sessions with a variety of clients – from the gym-shy to more experienced athletes.  Sabrina is the owner/operator of Triple S Fitness, a […]

Staying Healthy!

We are overwhelmed by the amazing feedback we’ve had from all of you who’ve been enjoying our fitness classes. Not only a great way to stay healthy but a perfect way to get out and meet new people. Thank you to everyone who’s been involved, lets keep it up!

Sports Academy Fitness Classes

We’ve had some amazing feedback for our classes! Fitness classes aren’t just about keeping fit, the benefits of getting outside and meeting new people are well known. Our classes are fun and sociable, with lots of laughter along the way. Why not take that first step and join us for a taster session? Just follow […]

New Fitness Class Timetable!

Sports Academy Outdoor Fitness Sessions 2021 Day Session Time Coach Wednesday Kettlebell WorkoutIncrease your fitness, strength and flexibility using a combination of fun Kettlebell moves! 17:30-18:15 Claire Thursday Mobility and Stretching Low-intensity mobility and stretching session for all levels of fitness (This session runs on zoom). 18:00-18:40 Sofia Saturday Swissball WorkoutA fun, low impact conditioning […]

Outdoor Fitness Sessions

We’re pleased to announce that, week commencing 29th March, will be the start of our outside fitness sessions for 2021. Whether you’re looking to get ready for the return to squash, improve your fitness, or just to increase your motivation, we have a variety of sessions throughout the week for all levels and ages! All sessions will be running outside in […]

New Stretch & Mobility Class!

New online Stretch and Mobility class running on Thursday evenings at 6pm. Sofia will take you through a range of stretches to ease any tight muscles and help you relax toward the end of the week. Please contact Sofia for further information. Email: spita2002@gmail.com or Tel: 07446600003

Sunday Circuits!

Sofia’s Sunday circuits class is a great way to start your day! For more information you can contact Sofia at spita2002@gmail.com or message 07446600003.