We know that with the squash club shut and the current restrictions on activities, it’s hard to maintain your fitness but fear not, we’re here to help with some great squash-specific workouts to do at home or down the park!
Rob will be putting out regular content, including circuits, outside training sessions, and racket challenges. To keep up to date with these you can look out for them on the Sports Academy Facebook page or contact Rob to be added to the ‘Squashing Corona’ email list!
SA Facebook: https://www.facebook.com/TheSportsAcademyCIC/
Rob’s Email: Robertdadds@hotmail.com