Sports Academy Outdoor Fitness Sessions 2021
| Day | Session | Time | Coach |
| Wednesday | Kettlebell Workout Increase your fitness, strength and flexibility using a combination of fun Kettlebell moves! | 17:30-18:15 | Claire |
| Thursday | Mobility and Stretching Low-intensity mobility and stretching session for all levels of fitness (This session runs on zoom). | 18:00-18:40 | Sofia |
| Saturday | Swissball Workout A fun, low impact conditioning class focusing on core strength, posture, and back health. | 10:00-10:45 | Claire |
| Sunday | Ladies Fitness Group fitness training for ladies only. | 8:30-9:15 9:30-10:15 | Sofia |
Location: Pavilion Field, outside HCSC entrance.
Cost: £5/session.
To Book: Contact coach leading the session you wish to attend. Coach contact details below:
Claire: 07585159657 or Appetite-for-life@outlook.com
Sofia: 07446600003 or Spita2002@hotmail.com