Missing the treadmill?

As well as his online PT sessions Darius has also set up a virtual running group. If you’re looking for some motivation to get those trainers back on this could be it.

With your small monthly subscription, you will get access to the following:-

Exclusive Strava Group

Exclusive private Facebook Group

Exclusive Whatsapp Group

Individualised Monthly Running Plans in an easy to use app on your phone

Monthly one on one video call (10 minutes)

Weekly group webinar – presentation and Q and A (zoom call 30 minutes)

Nutritional advice

Monthly challenges and prizes

Video content on how to foam roll / self massage- Video content on how to stretch certain muscles prone to tightness when taking on a running programme

Advice on injury prevention (using Darius’ Sports Massage Therapy and Fitness Professional Background)

One Body Weight Workout to repeat each week – reprogrammed once a month

You can contact Darius directly on 07725908356 for more information https://www.facebook.com/100percentfitness.co.uk https://www.facebook.com/groups/426753218672540/

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