Personal Trainer
Darius McDonald
Darius qualified as a fitness professional in 2008, although he has been committed to helping people improve their performance through fitness programs, nutrition, and sports massage for much longer.
"The strong desire to see my clients achieve the best possible results through training and sports massage has forged long-standing relationships, with repeat custom and ongoing referrals from highly satisfied customers."
Darius offers the following services:
• Personal training
• Weekly/Bi-weekly/Monthly packages
• 1-1 or 2-1
• Running plans to get you over that finish line
• Weight management
• Injury rehabilitation
• Sport-specific training
• Nutritional advice
• Bespoke periodised training plans
Feedback for Darius...
"Darius is a great personal trainer. He has helped my wife and I with various issues. He is extremely knowledgeable and very professional. I would definitely recommend him."
To book a session, contact Darius directly on m: 07725 908356, or email
The Sports Academy
Personal Trainer
Helena Everdell
Helena brings a wealth of experience in the fitness industry. Specialising in womens health through personal training and group classes.
"For the past 10 years, I’ve been helping women thrive in every stage of life. From prenatal yoga to post-menopause strength training, my approach honors your body and celebrates your journey. I aim to help you find balance, confidence and sustainability in daily lifestyle choices that soon become rituals, routines and habits. "
Helena offers the following services:
- Personal Training
- Nutritional Advice
- Yoga
- Pregnancy & Postnatal Yoga
- Womb Wellness
Feedback for Helena...
“Helena is an incredible yoga teacher and trainer. I was lucky enough to take her postnatal yoga class with my new baby. I was nervous as it was the first time I had exercised postpartum, but Helena was great, making the whole class feel at ease. She was able to lead the class while adapting the sequence to fit each individual, as well as being friendly and approachable. I always came away from the sessions feeling confident and with the knowledge to continue rebuilding my body postpartum. Helena always curated a great playlist and her holistic approach to fitness and wellbeing is perfect for yoga. I would recommend her classes in a heartbeat.”
To book a session, contact Helena directly on m: 07718177657, or email
The Sports Academy
Personal Trainer
Natalie Hoffmeister
Natalie has 20+ years of experience as a Personal Trainer and Group Fitness Instructor.
"My motivation stems from wanting to improve peoples fitness and health through movement. Taking care of our bodies through intelligent, well thought out, tailor made workouts to improve our daily lives and keep fit."
Natalie offers the following services:
• Personal training
• Group exercise classes
Feedback for Natalie...
“I’ve been training with Natalie for over 10 years. She is very professional with a vast knowledge of fitness and wellness. Through her training I’ve improved my stamina, maintained a healthy weight, increased muscle mass and endurance and posture”
To book a session, contact Natalie directly on m: 07845 244907, or email
The Sports Academy
Personal Trainer
Sofia Aveiro-Pita
Sofia has been working as a personal trainer since 2021. Following her passion for fitness and pushing herself to the limit. Sofia's enthusiasm is contagious and empowers her clients to reach their full potential.
"I love seeing my clients develop and progress during their time with me. Sharing my love and knowledge of training and fitness to help them reach their goals."
Sofia offers the following services:
• Personal training
• Weight management
• Group training
• Sport-specific training
To book a session, contact Sofia directly on m: 07446 600003, or email
The Sports Academy