Fitness, Strength and Balance
These classes have been running for over 10 years, with regular attendance from both men and women of all ages and physical abilities.
Specifically designed to cater for anyone these circuit sessions encourage participants to work at their own pace, with instruction and guidance from the coaches over a wide range of stations to provide a complete work out.
Circuits
Mondays – 9:00–10:00 AM
Class Coach: Colin Griggs
Strength & Conditioning
Friday – 9:00–10:00 AM
Class Coach: Colin Griggs
Contact Colin directly on m: 07899651192
Rise & Shine
Lead by personal trainer Natalie Hoffmeister, this is a functional training class to improve muscular endurance, balance, core strength and posture.
Start your day the right way!
Tuesdays – 7:30 - 8:30 AM
Class Coach: Natalie
Contact Natalie directly on m: 07845244907
Summer Fusion
Lead by personal trainer Natalie Hoffmeister, this is a mix of Callanetics, Barre and Pilates
Lets get ready for Summer!
Thursday – 9:30 - 10:30 AM
Class Coach: Natalie
Contact Natalie directly on m: 07845244907