For the past 10 years, I’ve been helping women thrive in every stage of life. From prenatal yoga to post-menopause strength training, my approach honors your body and celebrates your journey.

I aim to help you find balance, confidence and sustainability in daily lifestyle choices that soon become rituals, routines and habits.

Feedback for Helena:

“Helena is supportive, knowledgeable, and truly cares about helping women reach their fitness goals. She's helped me find my strength and confidence through practices I would have never considered on my own. I highly recommend Helena if you want to transform your relationship with health, fitness and even your own body!”

“Helena is an incredible yoga teacher and trainer. I was lucky enough to take her postnatal yoga class with my new baby. I was nervous as it was the first time I had exercised postpartum, but Helena was great, making the whole class feel at ease. She was able to lead the class while adapting the sequence to fit each individual, as well as being friendly and approachable. I always came away from the sessions feeling confident and with the knowledge to continue rebuilding my body postpartum. Helena always curated a great playlist and her holistic approach to fitness and wellbeing is perfect for yoga. I would recommend her classes in a heartbeat.”

Qualifications:

• Level 3 Diploma in Personal Training and Instruction
• Pregnancy and Postnatal Yoga Teacher Training
• Womb Wellness
• Level 3 award in Sports Conditioning
• Level 3 Diploma in Exercise Referral

Services:

• Personal Training
• Yoga
• Pregnancy and Postnatal Yoga
• Nutritional Advice

To book a session, contact Helena on m: 07718177657, or email admin@sportsacademycic.co.uk.