Claire has extensive experience in providing one-to-one and group based exercise utilising a variety of training techniques designed to meet the expectations of gym members. This involves the following services:
- Gym membership enquiries
- Gym inductions
- Bodystat – a complete body composition analysis comprising of Body Fat, Lean Body Mass, Total Body Water and optimal ranges
- Exercise programme and dietary advice
- Progress reviews
- Personal training packages
As your personal trainer, Claire’s main role is to provide a comfortable, enjoyable and professional environment to help you improve your exercise regime. This will involve you working with Claire to develop a realistic approach to your goals, planning and motivation in your workouts!
To book a session, contact Claire on m: 07308 309673, or email Claire directly.