News and Articles

One month free gym trial!

There’s no better time to join the gym! Sign up before the end of June and get one month free anytime membership. No obligation to sign up after your trial. No excuses, lets get ready for summer!

Tone Up!

Get ready for summer! Our new Tone Up class is a low impact class aimed at improving flexibility and strength. Run by Sofia, this is guaranteed to be a fun, social group! Contact Sofia directly for more information on 07446600003 or email spita2002@gmail.com

Welcome Back!

It’s so exciting to see our members back inside using the gym, playing squash, enjoying our fitness classes and making the most of our fantastic team of therapists. It feels good to be busy again! There have been some amendments to our fitness timetable now the courts are open. The team enjoy delivering these as […]

New Fitness Class Timetable!

Sports Academy Outdoor Fitness Sessions 2021 Day Session Time Coach Wednesday Kettlebell WorkoutIncrease your fitness, strength and flexibility using a combination of fun Kettlebell moves! 17:30-18:15 Claire Thursday Mobility and Stretching Low-intensity mobility and stretching session for all levels of fitness (This session runs on zoom). 18:00-18:40 Sofia Saturday Swissball WorkoutA fun, low impact conditioning […]

Gym Update

The team is all busy preparing for welcoming you back into the gym. The provisional dates for the staggered re-opening of all our services are:  – Monday 12th April: Sports Therapy & Massage and Personal Training services.  – Saturday 1st May: Full Member access (standard opening times).  Our Gym Team is really excited about getting […]

Junior Squash Groups

Following the release of the provisional roadmap to ease lockdown restrictions, we are hopeful that squash clubs and venues will be able to reopen from the 12th of April. We await details from England Squash about specific activities and dates, but will now begin to prepare all our junior group activity at HCSC ready for the summer term. We will continue […]

Outdoor Fitness Sessions

We’re pleased to announce that, week commencing 29th March, will be the start of our outside fitness sessions for 2021. Whether you’re looking to get ready for the return to squash, improve your fitness, or just to increase your motivation, we have a variety of sessions throughout the week for all levels and ages! All sessions will be running outside in […]

A message from the Sports Academy

Once again we find ourselves preparing for the re-opening of the facilities so that we can resume all of our services. The team is excited to be working towards getting our valued clients back together whether that’s Rob & the coaching team, the gym team for PT & Sports Therapies, or Mary & I with the gym […]