News and Articles

Outdoor Activity Timetable

Our outdoor program is up and running! If you are interested in any of the classes please contact the coach for information or to book a place. Rob Dadds: 07964868665 or James Bamford: 07835120235 or Claire Weston: 07308309673 or Sofia Pita: 07446600003 or

Update from Darius

Hope you are holding up well and taking the opportunity to get your exercise in and work on your temple. I have been a busy boy creating new websites, working on blog content, video content, and still working face to face – albeit virtually across over 30 sessions a week. Also, you can find daily […]

Darius delivering fitness online

110percentfitness, aka The Sports Academy’s very own Darius McDonald, is providing a free live workout session for kids and families every Wednesday morning! As well as delivering PT sessions to his regular clients remotely, Darius is delivering a ‘Fun Kids Family Workout’ that you can do in your living room, via the 100percentfitness Facebook page. […]

Squash training whilst distancing

We know that with the squash club shut and the current restrictions on activities, it’s hard to maintain your fitness but fear not, we’re here to help with some great squash-specific workouts to do at home or down the park! Rob will be putting out regular content, including circuits, outside training sessions, and racket challenges. […]

1950-2020: 70 years

I first became interested in playing sport reasonably seriously when sent away to Boarding School just after the Second World War, with my Dad away in the army and my Mother evacuated out of London. The school headmaster decided that we would self-build a tennis court on the school grounds, which started in 1947 and […]

Team Challenge 2020

Our first-ever ‘HCSC Team Challenge Tournament’ was held on Saturday 14th March. Teams battled it out in three’s. Each fixture consisting of one team playing another with a squash singles match, racquetball match, and squash doubles match. Each match consisted of two games to fifteen points (sudden death at fourteen-all) and after all three disciplines […]

Body Mechanics Update

Hi Everyone, Having now suspended all face-to-face treatments, if anyone is suffering pain or has an injury, and would like some advice, then please let me know as I will be very happy to talk to you remotely. I may be able to help you with some ideas on self-treatment and or exercises. The Tuesday […]

Junior Friendly at CSC

On Sunday 15th March, we traveled to Cambridge Squash Club with a mixed ability team of ten juniors for a friendly fixture. It was a great couple of hours of squash with the HCSC team battling it out against the Cambridge team. Each player took on at least two other players of the opposition team […]

Stay Strong, Positive & Patient.

STAY STRONG, POSITIVE & PATIENT! As we all try to get used to the huge changes in our daily routines it’s vital to keep to routines, set targets and goals to help enable us to complete anything & everything that should be achieved. The Sports Academy Team are as bitterly disappointed as all of you […]