As well as his online PT sessions Darius has also set up a virtual running group. If you’re looking for some motivation to get those trainers back on this could be it.
With your small monthly subscription, you will get access to the following:-
Exclusive Strava Group
Exclusive private Facebook Group
Exclusive Whatsapp Group
Individualised Monthly Running Plans in an easy to use app on your phone
Monthly one on one video call (10 minutes)
Weekly group webinar – presentation and Q and A (zoom call 30 minutes)
Nutritional advice
Monthly challenges and prizes
Video content on how to foam roll / self massage- Video content on how to stretch certain muscles prone to tightness when taking on a running programme
Advice on injury prevention (using Darius’ Sports Massage Therapy and Fitness Professional Background)
One Body Weight Workout to repeat each week – reprogrammed once a month
You can contact Darius directly on 07725908356 for more information https://www.facebook.com/100percentfitness.co.uk https://www.facebook.com/groups/426753218672540/