Category: Fitness

A new member of the team!

We are excited to welcome the newest member of the Sports Academy Team! Marian of Prospect Sports Massage brings with her 20 years of experience in the health and fitness industry. From the 7th September Marian will be offering 30 minute sports massage treatments on Mondays (2pm-8pm) and Wednesdays (10am-4pm). You can book by following […]

Outdoor Activity Timetable

Our outdoor program is up and running! If you are interested in any of the classes please contact the coach for information or to book a place. Rob Dadds: 07964868665 or James Bamford: 07835120235 or Claire Weston: 07308309673 or Sofia Pita: 07446600003 or

Darius delivering fitness online

110percentfitness, aka The Sports Academy’s very own Darius McDonald, is providing a free live workout session for kids and families every Wednesday morning! As well as delivering PT sessions to his regular clients remotely, Darius is delivering a ‘Fun Kids Family Workout’ that you can do in your living room, via the 100percentfitness Facebook page. […]

1950-2020: 70 years

I first became interested in playing sport reasonably seriously when sent away to Boarding School just after the second World War, with my Dad away in the army and my Mother evacuated out of London. The school headmaster decided that we would self-build a tennis court in the school grounds, that started in 1947 and […]

Body Mechanics Update

Hi Everyone, Having now suspended all face-to-face treatments, if anyone is suffering pain or has an injury, and would like some advice, then please let me know as I will be very happy to talk to you remotely. I may be able to help you with some ideas on self-treatment and or exercises. The Tuesday […]

Stay Strong, Positive & Patient.

STAY STRONG, POSITIVE & PATIENT! As we all try to get used to the huge changes in our daily routines it’s vital to keep to routines, set targets and goals to help enable us to complete anything & everything that should be achieved. The Sports Academy Team are as bitterly disappointed as all of you […]